Ever Wonder What 4-7-8 Breathing is and What it’s All About? Well… 4-7-8 Breathing, just in case I’ve not yet mentioned it at one of your visits, is a great tool for you to use every day! The steps are very easy and at any moment you can use it to help you to RESPOND […]
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- Reiki for Retrieving Your Vitality During the Perimenopause/Menopause Transition
- Lovin’ the Kitchen
- Resources – A Deep Well of Support
- What is 4-7-8 Breathing?
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- Top 10 Self Care Litmus Tests for Menopause Support… And Life
- Gratitude… In the office of this San Jose Gynecologist
- Patient Centered Care – It’s About You!
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